The last two days have been wonderful...we have had such a great time with Andy and Delia. I got up early this morning and was at the Mopac by 6:30. Met Rachel & we headed out. I was supposed to do 14 miles but decided on 12 - I didn't want to be wiped out with Andy & Delia here. Rachel & I went out to the 6 mile marker & turned around. I felt good today on my walk/run - I'm glad I backed off a bit during the week. I feel like my energy is back. Just past the Walton grain elevator (mile 9) Leo, Andy, & Delia came by to say hi. Delia had been practicing saying "Go, Grandma, Go" but then decided not to say it - ha! She definitely has a mind of her own! It was nice for all of them to meet Rachel, my wonderful coach! I did the 12 miles in 3 hours 6 min (15.5 min/mile) so I was pleased with that. I only took 1 bathroom stop.
Sara went on her team bike ride & did an AMAZING 76 miles! Wow!!! She has so much guts to do that after not training much for 5 weeks or so!
I took my ice bath & relaxed a bit and then had more fun with Andy and Delia.
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