Sept. 1

I skipped Sunday's 3 mile run because I was just too sore to think about it. So after a 2 day rest I was ready (well, mostly..I was still sore !). I got up early today & did a 7 mile. Sometimes it's hard to grasp what 7 miles is - so for those of you from Lincoln - here's a visual: I parked my car at Shopko on Hwy 2 & 27th st & my walk/run started there. I went from there to Old Cheney & 16th (by Heidelberg's) then back to Shopko (27th & Hwy 2) then east (parallel to Hwy 2) to 40th St - then back to Shopko (27th & Hwy 2) - then north past Sheridan Blvd to Van Dorn & then back to Shopko = 7 miles. I did that in 1 hour 49 minutes (15.6 min/mile). Went home - ate breakfast, fixed my lunch, took a shower, and went to work for the day.