June 16

Forgot to mention yesterday before we left for Nebraska City, I stopped in at the Running Co. because my shoes were starting to allow my feet to roll out recently & Ann that works there said I was in the wrong shoes - so she fit me into another type of shoe & exchanged it for no extra cost! I also got some more gel blocks and some electrolyte tablets that you add to water. Some of the gel blocks have caffeine so I need to experiment with those to see how they work out.