Walked 3 miles & the good news is that I did it in 50 minutes (16.6 min per mile)...the bad news is that I ate 1/2 of a banana before starting & it didn't sit well with me..I had bad stomach cramps. I've made a note of that. Baked a bunch of cookies for a garage sale that a friend is having (that I'm in on) All of the proceeds from the bake sale will go to the Leukemia Lymphoma Society.