June 20

Had the team walk this morning. I did 7 miles in 1 hr. 56 minutes (16.6 min/mile). Rachel walked with me part of the way, then I was on my own. The last 1 1/2 miles Rachel caught up with me & she set her watch & I did 5 minutes of walking & 30 seconds of running for the whole last mile. It seems that 30 seconds is a long time to run! When I got home I took another ice bath - not pleasant, but it does help - I think it shocks your body into not being sore! The walk on the Mopac today was really pretty - being way out in the country. I am enjoying the walks more now. This week my total miles walked is 17 !!