July 14

Had to wake up at 6:00 to get my walk in early. Did 5 miles in 78 minutes (15.6 min/mile). I bumped up the pace today - 5 minutes walk & 1 minute run. Yikes! That is a long time to run! I barely caught my breath before the 5 minutes were up. Had a 9:00 dentist appointment & then worked the rest of the day at the antique store.