July 22

Leo had his weekly blood work done this morning and all looked really good. The nurse commented about how good his blood work is consistently. He was a little low in his hemoglobin so I'll have to bump up the iron-rich foods again for awhile....lots of spinach, raisins, red meat, etc. I went for my walk/run a little bit later and it got plenty warm on my walk. The 4 min/45 second plan is going well. I did 4 miles in 62 minutes (15.5 min/mile) and other than the heat, it felt good.